I AM SO FRUSTRATED WITH MYSELF. I am allowing external circumstances get in the way of my AA goals as well as everyday tasks. Judgement and shame are heavvvyyyyy. I woke up this morning reminding myself that I can share this all with this crew, learn to release self- blame, embrace my autonomy (potholes and all), and move through everyday one minute at a time.
Neg self talk:
positive reinforcements / brag station :
Noisy Nest has, against many odds, survived and thrived through situations that could have flood us.
I am trying and that needs to be good enough for now.
I belong here, I deserve to enjoy what I have created
I seek out truth even though its scary and may not present itself for a bit b/c of circumstances out of my control