Pick ONE of the following, perform the action for 10 minutes (set a timer):
a. Go outside and walk around
b. Declutter a small area in your living space
c. Sit/lay down and relax without any stimulations or agenda
Please only do this for 10 minutes, and do not "count it" if it's something already in your daily schedule - make this a distinct and separate activity that you will commit to just once before our Big Picture call.